Mental health is one issue people in this part of the world people seem not to…
Author: Chika Osuji
Chika is a Fitness enthusiast, Interior Designer and Lifestyle blogger/Vlogger.
Post on Health and Wellness are Medically reviewed by Dr Emmanuel Owie of LUTH
Seven incredible heart-healthy foods
Cardiovascular disease is a group of disorders that involve narrowed or blocked blood vessels that affect…
WORLD HEART DAY- You are as healthy as your heart
When last did you check your blood pressure? Cardiovascular disease (CVD) is accountable for nearly half…
Prostate cancer awareness month: Wellness and prevention
Prostate cancer affects only men and it is the number one cancer in males and number…
World Patient Safety Day 2021: Improving patient safety
As the world marked World Patient Safety Day 2021, on September 17, Dr Tedros Ghebreyesus, Director-General…
10 Reasons why you must get a Health Insurance
Health care and healthy living are not only for the wealthy politicians, these companies have made…
Suicide Prevention Day: Seek help! Find hope
Not so long ago, anytime I heard someone committed suicide or attempted suicide, I got livid…
Can’t do push-ups? Here is how to become push-up pro
Push-up is a bodyweight exercise that you can do at home, at the gym and anywhere…
Six ways to naturally reduce your cholesterol level
I hear a lot of people talk about cholesterol, some of them in fact don’t know…
Nine surprising benefits of sugarcane
It is surprising to hear that sugarcane can actually be beneficial to one’s health because it’s…