Have you seen those thick-looking blue veins on someone’s legs or you probably even have them;…
Author: Chika Osuji
Chika is a Fitness enthusiast, Interior Designer and Lifestyle blogger/Vlogger.
Post on Health and Wellness are Medically reviewed by Dr Emmanuel Owie of LUTH
Signs you may be suffering from adult autism
A few days ago, a Hollywood actor Wentworth Miller, popularly known as Michael Scofield and his…
Several ways breastfeeding benefits babies, mothers 
Breastfeeding remains a growing concern amongst young women who aspire to become mothers or new mothers.…
How to get rid of cellulite
Cellulite is most women’s nemesis, although some men also have cellulite but it’s normally women’s thing. …
Sarcoma cancer: Signs, symptoms, treatment
Let me share with you a quick story of a sarcoma survivor before we begin. She…
Causes of stomach ulcers, seven best foods to manage it
Do you constantly get a nagging burning pain in the middle-upper part of your stomach when…
Six reasons you should never hold your pee for long
Some people brag about their ability to hold their urine for hours before eventually going to…
Eight tips on how to stay motivated to lose weight
Weight loss is a big deal. It requires time, motivation and patience. The first step to…
10 shocking habits that can damage your kidneys
The kidneys are two bean-shaped organs located at your lower back beneath the rib cage. These…
World Sickle Cell Day: Know your genotype, stop SCD
Sickle cell! sickle cell !! this is a disease that should be talked about every single…