If you have ever donated blood or thinking of being a donor I applaud you; this…
Author: Chika Osuji
Chika is a Fitness enthusiast, Interior Designer and Lifestyle blogger/Vlogger.
Post on Health and Wellness are Medically reviewed by Dr Emmanuel Owie of LUTH
Diabetes: lifestyle, habits that put you at risk
When you go shopping for food items and edibles at the supermarket, which of the aisle…
Stop slouching!! Seven simple ways to correct bad posture
There are so many activities we do that can unconsciously lead to bad posture. Things like…
How to protect your eyes from Blue Light damage
A few months ago, I noticed that I was having a funny feeling in my eyes.…
Blood Cancer Awareness Day 2021: things to know about this disease
Blood cancer is the general term that covers a variety of blood diseases. Leukaemia, lymphoma and…
10 Cheap ways to Make your Home Look Expensive
What’s your ideal home like? I guess we all like the feel and lushness of luxury,…
World hypertension day: Control it, live longer
Hypertension is said to be a ‘silent killer’, most times you have no symptoms until complications…
10 reasons why you are not losing weight
Losing weight is about consistency and it can be easy for you if you are determined.…
World Malaria Day: will Malaria ever be eradicated in Nigeia?
Who else hates the annoying sound of mosquitoes singing in your ears? These little creatures are…
9 simple ways to lose belly fat without exercise
Belly fat is the most problematic area of the body that both men and women tend…