Sesame seed amongst other nuts is one of the things I love to add to…
Author: Chika Osuji
Chika is a Fitness enthusiast, Interior Designer and Lifestyle blogger/Vlogger.
Post on Health and Wellness are Medically reviewed by Dr Emmanuel Owie of LUTH
Period hygiene: how to reduce menstrual cramps
Ok, ladies gather around!! How do you feel when you wake up to a stained sheet?…
World Kidney Day: Symptoms and prevention of kidney failure
The kidneys are two amazing bean-shaped organs that do essential tasks to keep the body functional…
Five benefits of sleeping more
It is important to get a good night’s sleep. Studies have shown that the amount of…
Rare Disease Day: about 6000 cases affecting over 300m people
The world marks every 28th day of February as a Rare Disease Day. Many a times,…
Science behind slim teas: do they really work?
Slim teas or detox teas, whichever you choose to call it, has been around for so…
11 natural ways to avoid and fight off depression
Your Mental health is as important as your physical health. They are interwoven so much that…
Five Reasons to have Flowers in your Home
CHIKA OSUJI Flowers used to be special things years ago before they suddenly disappeared. But, the…
Causes of toothache and how to prevent it
The experience of toothache is often compared with the pain a woman in labour goes through…