Blood cancer is the general term that covers a variety of blood diseases. Leukaemia, lymphoma and…
Category: Health and wellness
Get the latest health and wellness news in Nigeria, covering fitness, nutrition, mental health, healthy lifestyle advice, and wellness trends.
World hypertension day: Control it, live longer
Hypertension is said to be a ‘silent killer’, most times you have no symptoms until complications…
10 reasons why you are not losing weight
Losing weight is about consistency and it can be easy for you if you are determined.…
World Malaria Day: will Malaria ever be eradicated in Nigeia?
Who else hates the annoying sound of mosquitoes singing in your ears? These little creatures are…
9 simple ways to lose belly fat without exercise
Belly fat is the most problematic area of the body that both men and women tend…
12 amazing health benefits of eating sesame seed
Sesame seed amongst other nuts is one of the things I love to add to…
Period hygiene: how to reduce menstrual cramps
Ok, ladies gather around!! How do you feel when you wake up to a stained sheet?…
World Kidney Day: Symptoms and prevention of kidney failure
The kidneys are two amazing bean-shaped organs that do essential tasks to keep the body functional…
Five benefits of sleeping more
It is important to get a good night’s sleep. Studies have shown that the amount of…
Rare Disease Day: about 6000 cases affecting over 300m people
The world marks every 28th day of February as a Rare Disease Day. Many a times,…