Health care and healthy living are not only for the wealthy politicians, these companies have made…
Category: Health and wellness
Get the latest health and wellness news in Nigeria, covering fitness, nutrition, mental health, healthy lifestyle advice, and wellness trends.
Suicide Prevention Day: Seek help! Find hope
Not so long ago, anytime I heard someone committed suicide or attempted suicide, I got livid…
Can’t do push-ups? Here is how to become push-up pro
Push-up is a bodyweight exercise that you can do at home, at the gym and anywhere…
Six ways to naturally reduce your cholesterol level
I hear a lot of people talk about cholesterol, some of them in fact don’t know…
Nine surprising benefits of sugarcane
It is surprising to hear that sugarcane can actually be beneficial to one’s health because it’s…
How to get rid of varicose veins
Have you seen those thick-looking blue veins on someone’s legs or you probably even have them;…
Signs you may be suffering from adult autism
A few days ago, a Hollywood actor Wentworth Miller, popularly known as Michael Scofield and his…
Several ways breastfeeding benefits babies, mothers 
Breastfeeding remains a growing concern amongst young women who aspire to become mothers or new mothers.…
How to get rid of cellulite
Cellulite is most women’s nemesis, although some men also have cellulite but it’s normally women’s thing. …
World Hepatitis Day 2021: all you need to know Hep
Over 15 years ago my mother took us to the hospital and made us get tested…